deadlift

Conventional deadlift.

1) Start with your feet hip width apart.

2) Grip the bar just outside your legs.

3) Drop your hips down, keep your chest up and back straight.

4) Brace your midline by pulling your shoulders back and bracing your core.

5) Hold your Breath as you stand up with the bar, then go back to the ground and reset your breath to brace your core again.

6) Re-engage your midline before each lift and repeat for each rep.