Running Drills

CHange OF Direction:

S Curves - COD

S Run Drill - Drone follow Great drill for intro COD, gentle curves can be sharp turns or gentle. To increase difficulty increase the width of the drill.

Corener’s can vary in sharpness from 15 to 60 degrees

y- RUn Drill

Perfect Drill for a 30 degree change of direction, turn can be made aggressive and a step or a more curved run as shown here.

We can as displayed also add a deceleration and stop at the end of the run.

Here we have shown a single leg deceleration