calf strength

Seated Calf Raise

1) Start in sitting. Ankle underneath knee.

2) Place weight, Kettlebell, Dumbbell etc on knee

3) Drive through your big toe to push up onto your toes.

4) Repeat.

Seated Calf Raise - increased Range

1) Start in sitting. Knees over toes.

2) Place weight, Kettlebell, Dumbbell etc on knee

3) Drive through your big toe to push up onto your toes.

4) Repeat.

Deficit calf raise

1) Start in standing on a decline board or wedge. Here we are using a Thrusta Mat. Keen knee straight.

2) Push through big toe and forefoot to drive up onto toes.

3) Repeat.

SIngle leg Deficit calf raise

1) Start in standing on a decline board or wedge. Here we are using a Thrusta Mat. Keep your knee straight.

2) Push through big toe and forefoot to drive up onto toes.

3) Repeat.

Kettlebell tibialis anterior lift.

1) Start standing upright holding onto rig or wall for balance.

2) Slide toes into kettlebell handle

3) Lift toes towards ceiling.

4) Lift leg up to 90 Degree hip and 90 degree knee angle.

5) Hold

6) Repeat

Banded march - sprinter stance

1) Start standing upright holding onto rig or wall for balance. In a forward lean posture.

2) Place band over forefoot (end of laces) over both feet.

3) Lift toes towards ceiling.

4) Lift leg up to 90 Degree hip and 90 degree knee angle.

5) Hold

6) Repeat